Events

Upcoming Events

No upcoming events scheduled.

 

Past Events

Stressed Out?

Join us for this stress management mini-session!

Co-taught with Heather Eggen, LMT of Better Health Bodywork

Learn how to manage stress effectively this holiday season for better health and wellness. Cassie and Heather will discuss what stress is, how your body perceives stress and how it affects your short-term and long-term health.

 

Admission is FREE!

Monday Nov 9, 2015 at 6:00pm-8:00pm

Natural Grocer’s – Gresham

407 Northwest Burnside Road
Gresham, OR 97030

 

Monday Nov 18, 2015 at 6:00pm-8:00pm

Natural Grocer’s – Clackamas

11424 SE 82nd Avenue
Happy Valley, OR 97086

Managing Stress with Nutrition & Self Care Seminar @ CrossFit PFB

Co-taught with Heather Eggen, LMT of Better Health Bodywork

Cost: $35 per person

To register visit managing-stress-with-nutrition-and-self-care.eventbrite.com

Saturday Nov 21, 2015 at 11:30am-1:30pm

CrossFit PFB
16536 SE 362nd Dr
Sandy, Oregon 97055

Join Cassie Kanable, NTP of Stumptown Nutrition and Heather Eggen, LMT of Better Health Bodywork for an interactive and informative seminar about how to manage stress effectively for better health and wellness! Cassie and Heather will discuss what stress is, how your body perceives stress and the affects your short-term and long-term health.

 

At this seminar you’ll learn:

  • How your lifestyle affects your stress levels
  • How stress affects your musculoskeletal system, immune system & gut health, metabolism & longevity.
  • What you should be eating & how you should be moving to mitigate stress
  • How to manage stress with nutritional & supplemental support
  • How massage improves your body’s wellness & de-stresses your nervous system
  • How to manage stress with self care techniques

 

After the seminar, you’ll have all the tools you need to create your own personalized self-care and nutrition routine to help support your wellness during life’s stressful moments.

 

Looking to add massage to your self-care & stress management routine?

Heather will be offering discounted massage packages exclusively to seminar attendees!

 

Looking for a little guidance on dietary and lifestyle changes?

Cassie will be offering nutrition & lifestyle consultation package deals exclusively to seminar attendees!

 

To join us for the seminar visit managing-stress-with-nutrition-and-self-care.eventbrite.com!

 

Nutrition & Supplementation for Athletes Seminar @ CrossFit PFB

Cost: $35 per person

Thursday Feb 5, 2015 at 5:45pm-7:45pm

CrossFit PFB
16536 SE 362nd Dr
Sandy, Oregon 97055

Tired of being confused about nutrition and athletic performance?

Then join Cassie Kanable, NTP for an interactive and informative nutrition seminar designed to debunk the myths around nutrition for athletes and set you up with a solid formula that will improve your performance and help you meet your fitness & body composition goals. This nutrition workshop is for people who are already familiar with the Paleo/Primal lifestyle and would like to know more about how to fuel for athletic training and events.

 This seminar is for you if you:

  • Want to lean out while maintaining strength and stamina
  • Take your sport seriously
  • Care about your performance in the gym
  • Spend more than five hours a week involved in your sport (including things like warm-up time and active recovery)
  • Have sacrificed other things to accommodate your training
  • Are tired of feeling like you’re training a ton, but your performance isn’t great
  • Are experienced in your sport, but you’ve not tried to clean up your nutrition yet
  • Have tried to eat cleaner, but you feel lost
  • Compete in your sport or you want to start competing
  • Have realized you can’t out-train your crappy diet
  • Have a cabinet full of pre and post workout supplements and have no idea if they really work

If you want to be a higher-performing athlete, you know that the type of food you eat has an impact on your athletic output and on your recovery. The focus of this seminar is to reduce your dependence on processed foods and get back to eating real, nutrient dense food that nourishes the body and fuels your athletic endeavors. Cassie will give you the information and resources you need to begin your new lifestyle and take your nutrition and performance to the next level! At the seminar you’ll learn:

  • How your food choices affect your athletic performance, digestion, metabolism, immune system, health, and longevity
  • How certain food groups are negatively impacting how you look, feel, and perform
  • All about macros:
    • How to bust through carb confusion – learn the who, what, where, when are why of carb fueling for athletes
    • How to utilize protein as an essential macronutrient for growth, repair and recovery
    • How to become a fat-burner! Fat is a dense and efficient source of energy
  • What you should be noshing on to look, feel, and perform your best – while avoiding the monotony of calorie counting
  • How to create balanced meals and snacks based on your goals
  • How to properly use supplementation to boost health and athletic performance

 

With your registration, you will receive a packet with additional resources, tips, and tricks on how to begin your new lifestyle. The packet is a basic outline of the covered material but please be prepared to take notes!

 

 

 

Clean Eating 101: Rethinking your Nutrition @ CrossFit Immense

Cost: $35 per person

Wednesday October 22, 2014 at 6:30pm-8:30pm

CrossFit Immense
11520 SE 82nd Ave Suite D
Portland, Oregon 97086
Join Cassie Kanable, NTP for an interactive and informative nutrition seminar designed to help you create a life-long, healthy relationship with food that will get you PRs both inside and outside the gym! At the seminar you’ll learn all the foundations of a healthy diet, from proper hydration to “good” and “bad” sources of carbohydrates and how to make better choices about food on a daily basis. The focus of the presentation is to reduce your dependence on processed foods and get back to eating real, nutrient dense food that nourishes the body. Cassie will give you the information and resources you need to begin your new lifestyle and take your nutrition to the next level! At the seminar you’ll learn:

· How your food choices affect your digestion, metabolism, immune system, health, and longevity

· How certain food groups are negatively impacting how you look, feel, and perform

· What you should be noshing on to look, feel, and perform your best – while avoiding the monotony of calorie counting

· How to create balanced meals and snacks based on your goals

· The best was to incorporate treats into your diet without compromising your health and fitness goals

With your registration, you will also receive a packet with additional resources, tips, and tricks on how to begin your new lifestyle. The packet is a basic outline of the covered material but please be prepared to take notes!

To sign up for the seminar please visit:
https://stumptownnutrition.frontdeskhq.com/courses/36958

 

Real Food 101: Rethinking you Nutrition w/ 2-week Whole Food Challenge @ CrossFit Mt. Hood

Cost: $25 per person

Thursday November 6, 2014, time TBD (6-7pmish)

CrossFit Mt. Hood
335 Northeast 8th Street
Gresham, OR 97030
Join Cassie Kanable, NTP for an interactive and informative nutrition seminar designed to help you create a life-long, healthy relationship with food that will get you PRs both inside and outside the gym! At the seminar you’ll learn all the foundations of a healthy diet, from proper hydration to “good” and “bad” sources of carbohydrates and how to make better choices about food on a daily basis. The focus of the presentation is to reduce your dependence on processed foods and get back to eating real, nutrient dense food that nourishes the body. Cassie will give you the information and resources you need to begin your new lifestyle and take your nutrition to the next level! At the seminar you’ll learn:

· How your food choices affect your digestion, metabolism, immune system, health, and longevity

· How certain food groups are negatively impacting how you look, feel, and perform

· What you should be noshing on to look, feel, and perform your best – while avoiding the monotony of calorie counting

· How to create balanced meals and snacks based on your goals

· The best was to incorporate treats into your diet without compromising your health and fitness goals

With your registration, you will also receive a packet with additional resources, tips, and tricks on how to begin your new lifestyle. The packet is a basic outline of the covered material but please be prepared to take notes!

Real Food 101: Rethinking you Nutrition @ CrossFit Stumptown

Cost: $35 per person

Tuesday November 11, 2014, 7pm-9pm

CrossFit Stumptown
535 NE 28th Ave
Portland, OR 97232
Join Cassie Kanable, NTP for an interactive and informative nutrition seminar designed to help you create a life-long, healthy relationship with food that will get you PRs both inside and outside the gym! At the seminar you’ll learn all the foundations of a healthy diet, from proper hydration to “good” and “bad” sources of carbohydrates and how to make better choices about food on a daily basis. The focus of the presentation is to reduce your dependence on processed foods and get back to eating real, nutrient dense food that nourishes the body. Cassie will give you the information and resources you need to begin your new lifestyle and take your nutrition to the next level! At the seminar you’ll learn:

· How your food choices affect your digestion, metabolism, immune system, health, and longevity

· How certain food groups are negatively impacting how you look, feel, and perform

· What you should be noshing on to look, feel, and perform your best – while avoiding the monotony of calorie counting

· How to create balanced meals and snacks based on your goals

· The best was to incorporate treats into your diet without compromising your health and fitness goals

With your registration, you will also receive a packet with additional resources, tips, and tricks on how to begin your new lifestyle. The packet is a basic outline of the covered material but please be prepared to take notes!

If you’d like to book Cassie Kanable, NTP for a seminar please reference the Services page for available seminars or contact Cassie directly.

 

 

 

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